Crossfit Trainer Practice Test Level 1

Which method is recommended for an immature squat where the athlete cantilevers forward?

1. Using a lighter weight

2. Practicing with a mirror

3. Squat therapy with a racked bar or wall

4. Increasing the squat depth

The correct answer is: Squat therapy with a racked bar or wall

The recommended method for addressing an immature squat, particularly when the athlete tends to cantilever forward, is squat therapy with a racked bar or wall. This technique focuses on correcting form and improving stability during the squat. By using a racked barbell, the athlete can better engage the core and maintain an upright torso, which is crucial for proper squat mechanics. Alternatively, utilizing a wall provides a physical cue to help the athlete stay more upright, minimizing the forward lean that can occur due to poor mobility or stability. Working with this method allows the athlete to emphasize correct positioning and balance without the distraction of load that heavier weights might introduce. As they practice this way, they can gradually improve their squat mechanics, which builds a stronger foundation for more complex movements. Additionally, this method encourages better motor patterns and body awareness, leading to overall improvements in their squat performance.