Crossfit Trainer Practice Test Level 1 2026 - Free Level 1 Crossfit Trainer Practice Questions and Study Guide

Question: 1 / 400

Which of the following is NOT a characteristic of functional movements?

Natural

Core to extremity

Requires advanced technical skills

The characteristic that is not associated with functional movements is the requirement for advanced technical skills. Functional movements are typically defined as those that are natural, easy to perform, and mimic everyday activities. They involve the use of multiple joints and muscle groups, promoting efficiency and the ability to execute basic tasks effectively.

The concept of functional movements prioritizes practicality and usability over complexity. They include actions like squatting, lifting, pushing, and pulling, which are fundamental to human movement and enhance quality of life. Therefore, these movements can be performed by individuals of various fitness levels and do not necessitate advanced technical skills. Instead, they focus on developing a strong foundation and improving overall physical capacity to support daily activities and enhance athletic performance.

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Essential for quality of life

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