Crossfit Trainer Practice Test Level 1 2025 - Free Level 1 Crossfit Trainer Practice Questions and Study Guide

The correct answer is associated with the "Chipper" workout format, which features a series of movements or exercises with a high number of repetitions that are completed in a particular sequence. The 21-15-9 rep scheme is a classic format in CrossFit that emphasizes a descending repetition pattern, typically designed for high-intensity workouts.

The format initially starts with 21 repetitions of each movement, followed by 15, and concludes with 9, effectively creating a challenge that increases in intensity as the athlete progresses. This structure is effective for testing endurance, strength, and speed as it encourages athletes to push through the declining rep counts while maintaining good form.

In contrast, other workout formats such as AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), and Tabata have distinct structures that do not align with the 21-15-9 rep count. AMRAP focuses on completing as many rounds of a set of movements within a specified time limit, EMOM specifies performing a given exercise at the start of each minute, and Tabata involves short bursts of intense effort followed by brief rest periods. Each has its own prescribed methodologies, making them unique from the classic Chipper format exemplified by the